Thursday, November 10, 2016

Warrior XC Classic

WARRIOR xc Classic(on the Track)

When-Wednesday, November 16-1st race at 6:10

Why-as a tuneup for nxn, or Footlocker or a chance to run a fast 3200 off of xc fitness.

Details-1st race will be at 6:10. We will run as many heats as necessary. It will probably be about 4 sections. We will run the fast section last. Races will be run based on seed time so they will be mixed by gender. Entries are due via e-mail to kevin Kelly by Tuesday 11/17 at 9:00pm.

Entry procedure-send entries in an excel spreadsheet with the following columns, last name, 1st name, sex, seed time, Affiliation. Send them to kkelly1@wcasd.net. We will have a limited number of race day entries. Sections will be posted on www.runccrs.com on Tuesday morning.

Eligibility-this race is open to all athletes of all abilities. Remember that PIAA teams should not wear school affiliated uniforms.

Entry Fee-$5.00.

Amenities-a chance to race with and against some great runners. Enjoy the comradery of the warmup and cooldown with a big group. We will have some awards, but the best award will be the satisfaction of running fast.

More details and on-line registration at www.runccrs.com.

Check in procedure-go to the track shed at the finish, pay your entry fee and get your number. 4 sections-section 1-6:10PM, Section 2-6:25PM, section 3-6:40PM, section 4-6:55PM.

Please stay off the track until football is finished.

We will have split clocks at the start, 100m and 200m mark.

Tuesday, November 1, 2016

PA State Predictions: AAA Top 50



1
1
Noah
Affolder
Sr
Carlisle
3
2
Rusty
Kujdych
Jr
Neshaminy
1
3
Nate
Henderson
Sr
JP McCaskey
3
4
2
Sam
Affolder
So
Carlisle
3
5
Mark
Provenzo
Sr
Franklin Regional
7
6
Zach
Lefever
Sr
Ephrata
3
7
3
Ryan
James
Sr
O'Hara
12
8
4
Ryan
Campbell
Jr
CR North
1
9
5
Spencer
Smucker
Jr
WC Henderson
1
10
Connor
McMenamin
Sr
Souderton
1
11
6
Nick
Feffer
Sr
State College
6
12
7
Noah
Beveridge
Jr
Butler
7
13
8
Morgan
Cupp
Jr
Mechanicsburg
3
14
Seth
Slavin
Sr
Pleasant Valley
11
15
9
Isaac
Kole
Sr
Carlisle
3
16
10
Alex
Tomasko
Sr
Mechanicsburg
3
17
Liam
Conway
Jr
Owen J Roberts
1
18
11
Evan
Addison
Jr
LaSalle
12
19
12
Matt
D'Aquila
Sr
Lower Merion
1
20
13
Kyler
Shea
Sr
Lower Dauphin
3
21
14
Gavin
Inglis
Sr
O'Hara
12
22
Casey
Conboy
Sr
Baldwin
7
23
James
Abrahams
Sr
Haverford
1
24
15
Tim
Haas
Sr
CR North
1
25
16
Sam
Owori
So
Seneca Valley
7
26
17
Jared
Giannascoli
Jr
Lower Dauphin
3
27
18
Jake
O'Neill
Sr
DT West
1
28
Evan
Hutton
Sr
William Tennent
1
29
19
Stephen
Paul
Sr
LaSalle
12
30
Avery
Lederer
Jr
Penncrest
1
31
Josh
Hoey
Jr
Bishop Shanahan
1
32
Eric
Kennedy
Sr
Kiski
7
33
20
Bryan
Keller
Sr
CR North
1
34
Austin
Maxwell
Sr
Kennett
1
35
Gabe
Sullivan
Sr
Pleasant Valley
11
36
21
Amadou
Diallo
Sr
Allerdice
8
37
22
Colton
Cassell
Sr
Lower Dauphin
3
38
Andrew
Sullivan
Jr
Hershey
3
39
23
Sam
Morgan
Jr
Parkland
11
40
Sean
Brown
Sr
Roman Catholic
12
41
24
Sam
Early
Jr
CR North
1
42
25
Patrick
James
Sr
O'Hara
12
43
26
Seth
Ketler
So
Seneca Valley
7
44
Eric
Kersten
Sr
Pennsbury
1
45
Matt
Scarpill
Sr
CB South
1
46
Sean
Rahill
Jr
William Tennent
1
47
Yahya
Soliman
Sr
Cumberland Valley
3
48
27
Shaun
Bullock
Sr
DT West
1
49
28
Drew
Alansky
Sr
DT West
1
50
Josh
Higgins
Sr
Cumberland Valley
3